RealEstate Ke > Noisy neigbor > How to Record My Upstairs Neighbor Stomping (13 Tips)

How to Record My Upstairs Neighbor Stomping (13 Tips)

Having noisy neighbors stomping around in the apartment upstairs can be incredibly disruptive and frustrating. The constant banging and thudding make it hard to relax, work, or even just think straight some days.

You’ve tried asking them nicely to keep it down, but the noise continues.

Before it drives you up the wall, it’s time to start gathering solid evidence of the stomping sounds coming from above.

Find out: 17 Solutions to My Neighbor Upstairs Stomping Woes That Work

1. Use a recording device

The best way to document the noise is to record it. That way you’ll have proof to back up your complaints later. Here’s how to record noisy neighbors:

  • Use your smartphone, tablet, digital voice recorder, or a soundproof recording device to capture audio of the stomping noises. Most phones nowadays have a voice recording app built-in that’ll do the trick nicely. Just tap that red button and you’re off.
  • Position the device in a quiet spot in your apartment, preferably as close to the ceiling as possible where all the racket is coming from. This’ll help the microphone pick up the stomping more accurately and loudly.
  • Check the recording settings and adjust the microphone sensitivity if needed so it captures both low rumbles and sharp bangs. You’ll wanna get the full range of sounds.

2. Legal considerations

Before you start your secret recording operation, make sure you brush up on local laws about recording audio without the consent of those involved. In some areas, it could be illegal to record noises in your building without permission from your neighbors. You don’t wanna end up in legal trouble yourself!

  • Do some Googling to research the recording laws for your specific city or state. Better safe than sorry.
  • If you’re unsure about the legality, you may want to consult with an attorney who specializes in housing law. They can advise you on how to proceed while staying on the right side of the law.
  • Only use the recordings for their stated purpose – to support your noise complaints. Don’t upload them online or share them around unnecessarily.

The bottom line is you want hard evidence of the noise disruption, but you also gotta cover your own behind legally. Tread carefully and do your homework first!

3. Discuss with your neighbor

Before taking more formal action, you’ll want to chat directly with the upstairs stompers. Believe it or not, they might have no idea they’re bothering you with all their noisy walking!

Also read: What to Do When Downstairs Neighbor Complains About Noise (9 Ideas)

  • Have a friendly, face-to-face conversation with your neighbor. Let them know the constant banging from above is disturbing you.
  • Stress that you just want to find a mutual solution, not start a feud. Keep it cordial.
  • They may be receptive and agree to modify their behavior, especially once they realize it’s aggravating you.
  • Suggest easy fixes – taking off shoes inside, adding area rugs, avoiding late-night activity.
  • If it goes well, you may not even need to get the landlord involved. Talking it out could nip the problem in the bud.

Approaching them nicely gives the stompers a chance to quiet down before you bring down the hammer. But if that doesn’t work, you’ve got more options…

4. Contact your landlord

If chatting with your neighbor doesn’t alleviate the stomping sounds, it’s time to loop in your landlord or property manager. They may be able to apply some pressure.

  • Reach out to your landlord by phone, email, or in person. Politely explain the noise situation plaguing you.
  • Provide copies of your recordings as concrete evidence of the unacceptable stomping disturbance.
  • Ask if they can contact the upstairs tenants directly about the issue. The landlord holds more authority than you do as a fellow tenant.
  • Request that they mediate discussions between you and the noisy neighbors. With the landlord as a moderator, a compromise may be reached.
  • If the stomping persists, ask the landlord to issue a formal warning or even threaten eviction if they violate noise policies.

Your landlord has a responsibility to investigate issues between tenants and take corrective action if needed. Having them step in could finally quiet the situation down once and for all.

5. Contact local authorities

If your landlord proves ineffective at stopping the infernal stomping, you may need to get local authorities involved.

  • Look up the non-emergency police number for noise complaints in your area.
  • Many cities have dedicated noise control agencies you can contact about sound violations.
  • File a formal noisy neighbor recording complaint providing details of the ongoing issue and your recordings as evidence to record loud neighbor stomping sounds.
  • Police or noise control officers can listen to your evidence and issue warnings or citations to the violating neighbors.
  • They have the power to conduct sound monitoring tests and force compliance with local noise ordinances.
  • Getting law enforcement involved shows you are serious about seeking a resolution with the uncooperative stompers upstairs.

Bringing in the authorities can compel the neighbors to finally lower the volume or face fines. But use it as a last resort if diplomatic options fail first.

6. Try soundproofing your ceiling

If you can’t stop the stomping, you may need to mute its impact yourself. Soundproofing your ceiling can help dampen the noise.

  • Add carpets, rugs, curtains, and tapestries to absorb sound vibrations.
  • Foam mats or insulation panels also help dampen noises from above.
  • White noise machines or apps create peaceful background sounds to mask stomping clatter.
  • Earplugs and headphones are a simple option for blocking it out.
  • As a last resort, you could pay for professional acoustic ceiling tiles or drywall installation.

Soundproofing likely won’t eliminate the stomping altogether, but it can reduce disturbances to let you retain some sanity.

And maybe over time, your oblivious neighbors will finally realize they clomp around like a herd of elephants up there! We can hope, right?

7. Keep your cool

As frustrating as the constant stomping may be, it’s important to keep your composure when dealing with the situation.

  • Avoid angry confrontations or shouting matches with your neighbors. This will only make the relationship more contentious.
  • Be respectful and solution-oriented in all interactions. Make it clear you just want the noise to stop, not start a war.
  • Document issues factually in a neutral tone when filing complaints. Don’t write in ALL CAPS or pepper it with exclamation points!!!!!
  • Record upstairs neighbor stomping sounds to have evidence for your complaints.
  • Vent to other sympathizers, but don’t publicly bash your neighbors online or in the building.
  • Reduce stress with exercise, meditation, or noise-canceling headphones. Don’t let it ruin your mental health.

With a calm, pragmatic approach, you’ll get better results in resolving the problem. The stomping may be infuriating, but losing your cool will only cause bigger headaches in the long run.

8. Keep a stomping log

To build an airtight case against the noisy neighbors, keep a detailed log of each stomping occurrence.

  • Note the date, start/end times, and duration of any extended stomping sessions.
  • Describe the nature of the sounds – running, furniture dragging, etc.
  • If applicable, document attempts to discuss the issue with neighbors.
  • Track any interactions with the landlord or authorities.
  • Include corroborating accounts from other neighbors if possible.
  • Catalog how the noise is negatively impacting your life.

This creates a written record that demonstrates a recurring pattern of disruption. It also shows your efforts to resolve the problem amicably.

Armed with documentation, landlords and officials are more likely to take decisive action against the bothersome stompers. The log becomes your irrefutable evidence.

9. Research local tenant laws

To maximize your chances for recourse, research the laws and regulations governing tenant noise disputes in your area.

  • Many local governments have codes that prohibit excessive stomping and similar sounds.
  • Landlords may be legally obligated to address noise complaints.
  • Noise thresholds and quiet hours may be defined.
  • Penalties for violations like fines or eviction may be spelled out.
  • There may be legal guidance on recording noises or seeking enforcement.
  • Tenant rights organizations or housing attorneys can explain the laws.

Having a solid grasp of your legal rights and options will make your complaints more powerful. You can back up grievances by citing relevant regulations that are being broken.

Use your research to politely but firmly insist your landlord or authorities enforce the law against the deafening stompers. The codes are on your side!

10. Consult a tenant lawyer

If the stomping situation remains unresolved after exhausting all your options, you may need to lawyer up.

  • Housing attorneys can advise you on the best recording device for noisy neighbors and the most effective laws and regulations to invoke when threatening formal legal action.
  • They will know the most effective laws and regulations to invoke when threatening formal legal action.
  • A lawyer can help draft firm demand letters to your landlord citing all applicable ordinances being broken.
  • Filing a lawsuit against noisy tenants is an option, but should be a last resort.
  • You want an attorney well-versed in tenant rights and noise regulations.

Having expert legal guidance can finally compel action if your landlord and authorities are unresponsive. Stompers tend to pipe down real quick when a lawyer starts waving statutes in their face!

With persistence and the law on your side, you can hopefully silence the thunderous stomping upstairs and finally restore peace. Don’t give up!

11. File a formal noise complaint

If speaking directly with your neighbors and landlord doesn’t stop the intolerable stomping, filing a formal complaint can ramp up pressure.

  • Check your local municipal website for information on submitting a noise complaint. Many have online forms.
  • Provide specific details like dates, times, durations, and impacts of the excessive stomping noises.
  • Include recordings and logs documenting the regular disruption.
  • List attempts you’ve made to mitigate the issue directly with neighbors.
  • Note relevant local noise ordinances that are being violated.
  • Request intervention by noise control authorities to measure decibel levels.
  • Ask for fines, citations, or other penalties to be issued if violations are found.
  • Follow up frequently if action isn’t taken and make sure to document every step.

Filing an official complaint triggers scrutiny and forces local authorities to intervene. If fines or citations are levied, the stomping upstairs will likely cease very swiftly!

12. Seek mediation

If tensions escalate, turning to mediation can help open paths to resolution.

  • Many landlords and authorities offer voluntary mediation between feuding tenants.
  • A neutral third-party mediator facilitates respectful communication.
  • Each party describes issues from their perspective in a non-accusatory manner.
  • The mediator helps identify mutually agreeable solutions.
  • Compromises like carpeting, quiet hours, eliminating shoes, or activities restrictions can be reached.
  • Agreements are made binding with both sides held accountable.

Mediation provides a structured forum for finding common ground. It may seem overly formal, but the stomping can’t annoy you as much when communication flows cooperatively.

And if it fails, at least you know you tried every civil route before breaking out the lawyers!

13. Evaluate your own noise level

Before declaring all-out war against your neighbors, take an honest look at your own noise contributions.

  • Consider if you play music, TV, or games loudly at times.
  • Do you walk heavily or drag furniture across the floor?
  • Could your everyday living sound be disturbing upstairs neighbors too?
  • Test by having a friend stand in your upstairs neighbor’s position while you walk around normally.
  • Look for easy ways to dampen your noise like adding rugs or coasters.
  • Approach the stompers acknowledging you will both make efforts to reduce noise.

Taking steps to minimize your own sound impact lends credibility when asking for reciprocity. It shows good faith and a willingness to compromise by meeting in the middle.

Plus, finding ways to reduce your own noise helps you understand what you’re asking the neighbors to do. A little empathy can go a long way to ending the dueling disturbances!


A neighbor stomping loudly upstairs can annoy families living on lower-level floors. But having evidence of the noise through recordings and logs will strengthen your complaints and force action.

While staying calm, know your rights, loop in your landlord, and don’t hesitate to contact local authorities if needed. With a few simple soundproofing tweaks, and a friendly but firm approach, you can convince the neighbors upstairs to tone down the trampling.

Stomping sounds don’t have to ruin your home life. With the right strategies, you can restore your peace and quiet. Just stay persistent and don’t give up until a resolution is reached.

Zebedee Nambaleo
Zebedee Nambaleo

Zebedee is the founder of RealEstate Ke. He creates content by carefully examining and analyzing the real estate market, home improvement resources, and government data. His analysis is based on the principle of supplying high-quality, relevant, and in-depth information to his audience. By evaluating the current conditions and predicting future trends, he provides his audience with invaluable insights that allow them to make better decisions.