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17 Solutions to My Neighbor Upstairs Stomping Woes That Work

Stomp, stomp, stomp. If you’ve ever lived in an apartment or condo, chances are you’ve dealt with the nuisance of a noisy upstairs neighbor at some point.

I know I have.

Late-night footsteps, kids running and playing at all hours, frequent furniture shuffling – it can drive you crazy!

Here are some tips on how to get upstairs neighbors to be quieter in a polite and effective way:

  1. Leave a friendly note explaining the noise issue before knocking on your neighbor‘s door. Keep the tone light and suggest ways they could help reduce it.
  2. Recommend some affordable area rugs or slippers to help dampen the sounds. Offer to purchase some as a gift even.
  3. Suggest rearranging furniture away from shared walls and giving you a heads up before big moves.
  4. Ask about upgrading the underlayment between floors to help block noise transfer.
  5. Establish mutual quiet hours for the least disruption, like no loud noises after 9 pm.

While it’s tempting to let your upstairs neighbor have a piece of your mind, that rarely helps. A little understanding and diplomacy go a long way.

In this post, I’ll share 17 tips to resolve stomping sounds from above politely and effectively. These practical solutions have worked for me and others in the past. Let’s get started!

Read more: How to Record My Upstairs Neighbor Stomping (13 Tips)

Understanding the source of the upstairs neighbor stomping

Before taking action, it helps to understand what’s causing the ruckus from your upstairs neighbor in the first place.

  • Improper Footwear – Hard-soled shoes and high heels can really amplify footsteps on hard floors like wood or tile. Switching to slippers or adding area rugs can help dampen the sound.
  • Kids Playing – Little ones racing around and roughhousing upstairs is a common culprit. Establishing house rules and play schedules can reduce the chaos.

Discover: Downstairs Neighbor Complaining About Noise Toddler Makes (Solved!)

  • Moving Furniture – Rearranging heavy stuff like couches and beds can cause a racket below. Giving neighbors a heads up on big move dates is considerate.
  • Exercising – High-impact aerobic activity upstairs like jumping or dancing transmits noise through the ceiling. Using thick mats and avoiding late nights helps.
  • Loud Music – Dance parties with blaring music are disruptive! Politely asking to turn down bass and use softer-soled shoes is reasonable.
  • Poor Insulation – Insufficient insulation and loose floors allow more noise transfer between units. Landlords may be willing to address this.
  • Weak Flooring – Flimsy, hollow floors exaggerate footsteps and make it sound like stomping. Underlayments and reinforcements can help.

Now that we know some likely reasons behind the commotion, let’s check out pro tips on how to deal with noisy upstairs neighbors.

17 solutions to my neighbor upstairs stomping woes that work

1. Leave a friendly note

Try leaving a friendly written note explaining the noise issue before knocking on your neighbor’s door or calling the landlord.

  • Slip it under their door or tape it somewhere visible.
  • Keep the tone light and casual. You catch more flies with honey than vinegar, as the saying goes.
  • Let them know specifically when and where the noise is most disruptive. Bedroom at night, for example.
  • Suggest ways they could help reduce it like wearing slippers or adding area rugs.
  • Thank them politely for their consideration in advance.

A simple handwritten note gives your upstairs neighbor a chance to correct the issue once they’re aware of it. It’s non-confrontational and prevents souring neighborly relations.

If the stomping persists after a few days, then move on to some additional noise reduction strategies. But opening with a cordial note is worth a shot. It worked for me with a previous noisy upstairs neighbor.

2. Use rugs

Adding some plush rugs or carpeting to their floors is an easy way your upstairs neighbor can help reduce noise transfer. The additional padding absorbs sound and softens footsteps.

  • Area rugs work great in high-traffic spots like living rooms, bedrooms, and hallways.
  • Wall-to-wall carpet provides sound dampening across an entire room.
  • Thicker rug pads underneath give extra noise insulation.
  • Materials like wool, nylon, and soft synthetic blends work best.

You could even offer to purchase a nice rug for them! It might seem like an odd gift for a neighbor, but it beats months of stomping overhead.

If they are open to it, recommend some attractive and affordable rugs that you think could help cut down on the noise. Adding just a few rugs can make a big difference. It’s worth a shot before moving on to pricier soundproofing options.

3. Wear slippers

Suggesting your upstairs neighbor wear slippers or soft-soled shoes around the house is another easy way to cut down on noisy footsteps.

  • Slippers with a cushioned sole absorb sound when walking.
  • Materials like wool, cotton, or soft synthetics work best.
  • Avoid plastic or hard rubber soles that can still make loud noises.

Slippers are affordable and easy to implement. I keep a basket of slippers by the front door so guests remember to swap their shoes. It really reduces noise transfer to my downstairs neighbor.

Recommend a few comfortable, attractive slipper styles your neighbor might like. Offer to buy them a nice pair as a thoughtful gift if needed. People tend to be more receptive to friendly suggestions when you make it easy for them.

With a simple wardrobe change to softer shoes, the stomping sounds from above can be drastically reduced. Give it a shot before investing in major soundproofing renovations!

4. Furniture rearrangement

Sometimes simply rearranging furniture in an upstairs unit can significantly reduce noise transfer below.

  • Move couches, beds, and other heavy furniture away from shared walls or ceilings.
  • Place appliances and entertainment systems on interior walls rather than exterior.
  • Add rug pads underneath furniture legs to prevent scraping on bare floors.
  • Lift furniture slightly when moving rather than dragging it across floors.

You could even offer to help your neighbor rearrange their space for optimal noise reduction. An extra pair of hands makes it easier to find layouts that work.

If they plan any major furniture moves or renovations in the future, ask them to give you a heads-up. That will allow you to make preparations like leaving or playing background noise to mask rumbling.

A little strategic furniture rearrangement can go a long way toward peaceful coexistence with an upstairs neighbor. Try it out before getting building management involved or moving out altogether!

5. Play white noise

Playing white noise is an easy way to help drown out neighbors’ footsteps and muffled stomping from upstairs. The consistent ambient sounds mask irregular noises.

Some white noise options to try:

  • White noise machines – These produce soothing sounds like fans, ocean waves, rainfall, etc. I keep one running in my bedroom for uninterrupted sleep.
  • Apps and smart speakers – Stream white noise tracks or ambient sounds using apps, Alexa, Google Home, and more. Nice to have portable options.
  • Fans or air purifiers – The steady hum of fans provide white noise perfect for diminishing neighbor sounds.
  • Music or TV – Turning on calming music or shows you don’t need to fully pay attention to can disguise upstairs noises.

Experiment to find the white noise solution that best masks the stomps and thuds from your ceiling. Combining options like fans plus apps gives you more control over the sounds.

Give white noise a shot for cheap, immediate relief before moving on to more intensive soundproofing methods. It really helps take the edge off noisy upstairs neighbors in my experience!

6. Install a drop ceiling

Installing a simple drop ceiling with acoustic tiles is an affordable way to help reduce noise from upstairs neighbors.

Here’s how it works:

  • Drop ceiling panels made of sound-absorbing materials are suspended below your existing ceiling.
  • They create a noise barrier and trap sounds before reaching your living space.
  • Panels come in various materials like fabric, plastic, or metal. Mineral fiber works best for blocking noise.
  • Suspension grids easily mount to your ceiling and hold panels in place.
  • DIY installation is totally feasible for basic layouts. Or hire a contractor for more complex designs.

Drop ceilings work best if you have at least 8 inches of space between your current ceiling and floor joists. Measure first before purchasing materials.

While not as effective as professional soundproofing, installing acoustic ceiling tiles is an easy, economical first step. Give it a try before breaking the lease over noisy upstairs neighbors! Just be sure to get landlord approval first.

7. Noise-canceling headphones

When you can’t control the noise source, noise-canceling headphones help control what you hear. They use advanced technology to block out external sounds.

Here’s how they work:

  • Built-in microphones pick up ambient noise around you.
  • Circuitry generates an opposite sound wave and cancels out the background sounds before you hear them.
  • You’re left with significantly reduced noise penetration.
  • Options range from earbuds to over-ear models depending on your needs.

Investing in a good pair of noise-canceling headphones is a simple way to find relief from an upstairs neighbor’s noisy footsteps, kids running around, furniture shuffling, etc.

I use them when I really need to tune out distractions and focus. They’re a lifesaver when my upstairs neighbor has late-night dance parties!

Give noise-canceling headphones a try before moving apartments or wasting money on expensive soundproofing you can’t install anyway. They’re a budget-friendly, convenient solution.

8. Higher-quality underlayment

If you live in an apartment or condo, installing higher-quality underlayment beneath the upstairs floors can make a big difference in noise reduction.

Here are some tips:

  • Ask the landlord or property manager if they would be willing to upgrade the underlayment. Offer to split the cost if needed.
  • Recommend dense, acoustic underlayments like rubber, cork, or foam. These absorb more sound.
  • For DIYers, removing sections of the flooring to add new underlayment is feasible. This allows maximum noise control.
  • If floors can’t be accessed, adding area rugs and carpet pads also helps dampen footsteps.

Upgrading old, worn-out underlayment between floors significantly cuts down on noise transfer. It isolates impact sounds before reaching downstairs units.

Before moving out or taking legal action, politely ask your landlord to improve the underlayment as a solution. If you have a good relationship they may be receptive. It’s a simple fix that also benefits future tenants.

9. Ceiling treatments

Installing acoustic panels, tiles, or foam on your ceiling can help absorb noises like stomping and furniture shuffling from upstairs neighbors.

Here are some tips for DIY soundproofing:

  • Focus on the ceilings above bedrooms or other quiet areas where noise is most disruptive.
  • Panels made of mineral wool or acoustic foam work best to absorb sounds.
  • Use adhesive to attach tiles or panels directly to your ceiling. Follow manufacturer instructions.
  • For a quick fix, unfurl insulation batts over the ceiling then cover with fabric or cardboard.
  • Adding crown molding around the edges gives a polished, built-in look.

While not as effective as renovating the floors above you, acoustic ceiling treatments are an easy, affordable Band-Aid solution. They dampen direct overhead noise so you can sleep and focus better.

Try this before breaking your lease or declaring war on your upstairs neighbor! Just make sure to check with your landlord first.

10. Talk to management

If stomping, running, and loud music persist after politely talking to your upstairs neighbor, it may be time to involve your landlord or property manager.

Here are some tips for effective complaint communication:

  • Document dates, times, and durations of excessive noise instances. Record audio or video if helpful.
  • Review your lease and note any clauses about noise or the right to quiet enjoyment. Reference these when you reach out.
  • Email or call management at your complex in a calm, rational manner. Avoid emotional outbursts or threats.
  • Explain that noise disruption is seriously impacting your living conditions and request solutions.
  • Ask about soundproofing upgrades like carpets or underlayment that could resolve the issue.

Most landlords want to retain good tenants and maintain a peaceful property. Politely inform them of the problem and give them a chance to handle it before seeking legal options.

If management seems unresponsive, follow up in writing by certified mail. Going on record creates a paper trail if you eventually need to take further action.

11. Time restrictions

If stomping or loud music occurs at unreasonable hours, discuss setting some reasonable time restrictions with your upstairs neighbor.

Here are some tips for proposing quiet hours:

  • Explain the times when noise is most disruptive, like late at night or early morning when you’re sleeping.
  • Suggest a compromise schedule, like no loud footsteps after 9 pm or before 8 am on weekdays.
  • Offer to reciprocate by also minimizing your own noise during the designated quiet times.
  • Recommend they install extra thick rugs or slippers to help reduce daytime noises too.
  • Try to frame it as a neighborly agreement rather than demands or threats for the best reception.

No one wants to tiptoe around their own home 24/7. By designating nighttime as priority quiet hours, it allows more flexibility in the daytime. Establishing some mutual guidelines helps preserve good relations.

Before filing formal neighbor noise complaints, float the idea of time restrictions to your upstairs neighbor. They may happily work with you to find a solution that lets you both maintain your normal routines.

12. Soundproofing

If nothing else helps, it may be time to invest in professional soundproofing modifications that physically block noise transfer.

Here are some options for soundproofing for upstairs neighbors:

  • Add mass-loaded vinyl or drywall to shared ceilings and walls. The dense materials absorb sound vibrations.
  • Install thick rubber underlayment beneath upstairs floors to dampen footsteps.
  • Use acoustic caulk to seal gaps along wall perimeters, outlets, and baseboards that allow noise leakage.
  • Replace hollow interior doors upstairs with solid core doors to block noise transmission.
  • Cover shared wall vents and ducts with acoustic-damping materials to prevent vibration transfer through ventilation systems.
  • Hire an acoustic engineer to advise cost-effective soundproofing solutions tailored to your building structure and layout.

While major soundproofing projects require time and money, the investment can be worthwhile if you plan to stay put. The right modifications can block even the hardest stomping upstairs elephants!

Explore your soundproofing options before resigning yourself to noisy neighbors or searching for a unicorn of a quiet apartment. With professional help, relief is possible!

13. Relocation

If no amount of soundproofing or neighbor mediation resolves the constant stomping disturbances, moving to a new unit or location may be your last resort.

Here are a few tips if you decide to relocate:

  • Review your lease carefully to understand the requirements and timeline for legal early termination if the noise is deemed excessive.
  • Discuss relocation options with your landlord – they may allow you to switch units or break the lease with proper notice.
  • Search for rental vacancies on upper floors of buildings, top-floor units, or top-level corner units which experience less noise transfer.
  • Inquire about soundproofing features if touring new apartments like thick concrete construction.
  • Drive by potential rentals at night to detect noise levels from adjacent units before committing.

Although not ideal, “voting with your feet” by relocating sends a clear message to landlords. And it returns your quality of life. Don’t suffer endlessly with disruptive stompers overhead. Seek a sound solution!

14. Involve the landlord

If convincing your upstairs neighbor to reduce noise doesn’t work, getting the landlord or property manager involved may help resolve the issue.

Here are some tips:

  • Review your lease and highlight any clauses related to quiet enjoyment or noise limits. Reference these when contacting the landlord.
  • Document the dates, times, and excessive noise instances through recordings or logs. Specific evidence bolsters your case.
  • Email or call the landlord explaining the persistent disruption and efforts you’ve made to mitigate it directly with your upstairs neighbor.
  • Politely request the landlord intervene through a formal warning or eviction if necessary for the unaddressed noise violations.
  • Ask about potential soundproofing upgrades like carpeting or underlayment to reduce noise transfer proactively. Offer to split costs.

Most landlords want to maintain a peaceful property and retain good tenants. Giving them documentation and a chance to enforce lease policies often motivates action, especially if multiple tenants complain.

Discuss the situation with your landlord professionally before pursuing formal legal complaints. Their leverage can convince problematic neighbors to pipe down.

15. Legal action

If no other solutions resolve the constant stomping and noise disruption from your upstairs neighbor, taking formal legal action may be the next step.

Some options to consider:

  • Research local noise ordinances and nuisance laws. Most limit unreasonable noise during certain nighttime hours.
  • File a formal noise complaint with local law enforcement if the noise violates local regulations. Police may issue warnings or citations.
  • Write a demand letter to your upstairs neighbor detailing the noise disturbances, steps taken to mitigate it, and a reasonable resolution timeline before further legal escalation.
  • Consult a lawyer about sending cease and desist letters or filing civil lawsuits if the issue remains unresolved. Financial judgments or injunctions are possible remedies.
  • Explore breaking your lease early without penalty if the landlord fails to provide quiet enjoyment of your rental due to excessive noise.

No one wants adversarial legal action with neighbors. But if polite requests and landlord interventions fail to stop the intolerable stomping, enforcing noise laws and ordinances through authorities or the courts may provide a resolution. Just be sure to document everything and give a fair warning.

16. Switch units

If your upstairs neighbor is reasonable and noise issues persist despite efforts on both sides, propose switching units to see if that helps resolve the problem.

Here are some tips for proposing a unit swap:

  • Explain that it’s not personal, but the noise disruption makes your current unit challenging.
  • Suggest swapping units temporarily to see if being on separate floors reduces the noise.
  • Offer to split any costs associated with switching units like cleaning or screening fees.
  • If the test swap helps, discuss making it permanent. Consider switching back if it doesn’t.
  • Get approval from the landlord in writing first before formally switching units.

Switching upstairs and downstairs units with a cooperative neighbor is an easy, low-cost trial to see if the new arrangement reduces noise transfer.

Before ending a lease early or paying for expensive soundproofing, see if simply shifting units might provide a remedy. The change of setting could be a literal breath of fresh air!

17. Discuss directly

Before taking more extreme measures, have a polite face-to-face discussion with your upstairs neighbor first explaining the noise issues and asking for solutions.

Here are some tips for effective conversation:

  • Set a positive, collaborative tone. The goal is finding mutual resolution, not conflict.
  • Provide specific examples of disruptive noises and times of day when it’s most problematic.
  • Listen to their perspective and challenges too. Seek compromise, not capitulation.
  • Brainstorm ways you could work together to reduce noise like rugs, quiet hours, etc.
  • Express appreciation for their understanding and offer to reciprocate good neighborliness.
  • Follow up in writing to reiterate the issues discussed and solutions agreed upon after your talk.

Open, humble communication goes a long way toward positive outcomes versus being adversarial. Before filing complaints, give your neighbor a chance to address the situation once they understand how it affects you.

With mutual care and creativity, you can likely find ways to reduce noise disturbances and coexist peacefully. Don’t let small issues create major rifts between neighbors.


Dealing with noisy upstairs neighbors stomping around can be incredibly frustrating. But there are many diplomatic solutions to try before reaching your breaking point.

We covered 17 practical tips like leaving friendly notes, adding rugs, involving your landlord, soundproofing options, negotiating quiet hours, switching units, and more.

With a mix of understanding, patience, and persistence, you can likely find an effective remedy that restores your peace and quiet. Getting authorities involved or moving out can be a last resort if mutual resolution fails.

The key is addressing the issue constructively. Communicate politely, document everything, and give fair warning and time to adjust. Prioritize compromise that lets everyone carry on with their lives comfortably.

Don’t suffer in misery or jump to hasty reactions over upstairs stompers. With some creativity and care for your neighbor, peaceful coexistence is possible! Just follow these tips to pave the path.

Zebedee Nambaleo
Zebedee Nambaleo

Zebedee is the founder of RealEstate Ke. He creates content by carefully examining and analyzing the real estate market, home improvement resources, and government data. His analysis is based on the principle of supplying high-quality, relevant, and in-depth information to his audience. By evaluating the current conditions and predicting future trends, he provides his audience with invaluable insights that allow them to make better decisions.